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, #4 in a developmentally progressed classic hatha yoga series by Miriam Lois Serman
LET'S DO YOGA! provides
*a wide variety of exercises, deep breathing and deep relaxation.
*a strong intermediate level class with detailed guidance.
*instruction for correct posture, great balance, co-ordination and strength
*precautions for knee, neck or back problems.
*a healing meditation which may be used at any time to refresh yourself whether or not you have worked out.
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
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LET'S DO YOGA! Intermediate Level Workout
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New LET'S DO YOGA. Best Deals LET'S DO YOGA! Intermediate Level Workout. Fast & Super Saver Shipping. Start Shopping Now!.